Integrating Sports Therapy with Bodywork
When you come to see me, you get 100% of my time and attention.
I spend 15-20 minutes researching and planning before each session.
During your first visit, I will take a thorough history of past and present injuries and conditions. I will then do a hands-on evaluation to determine your injury. I will asses if your injury is severe enough to refer you to a physician, or if you would benefit from a treatment and exercises. Most visits include a combination of manual therapy, massage, cupping, Gua Sha tools, stretching and exercises.
I'm a big believer in client self-care and education. At the end of your appointment, I will give you stretches and/or exercises that you can do on your own so you can be in charge of your own health and healing.
When you come to see me, you get 100% of my time and attention.
I spend 15-20 minutes researching and planning before each session.
During your first visit, I will take a thorough history of past and present injuries and conditions. I will then do a hands-on evaluation to determine your injury. I will asses if your injury is severe enough to refer you to a physician, or if you would benefit from a treatment and exercises. Most visits include a combination of manual therapy, massage, cupping, Gua Sha tools, stretching and exercises.
I'm a big believer in client self-care and education. At the end of your appointment, I will give you stretches and/or exercises that you can do on your own so you can be in charge of your own health and healing.